To eat a “balanced” diet kids need to eat certain essential nutrients. 1. Macronutrients – Protein, carbohydrates and fats, the big three macronutrients are needed for growth, metabolism and other body functions. They are the most important “macro” nutrients as they are needed in large quantities. Protein – In the form of meat, dairy, fish, … Read more
Filed under: HEALTH & BEAUTY
The abundance or lack of relevant nutrients in our bodies can affect our cognitive process and emotions. Our brains require certain nutrients in order to carry out normal...
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Are you eating those foods which are good for your eyes? There are a lot more foods that are good for eyes than just carrots. Here are the 7 foods which will boost your ...
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With British colonialism in India from 1757 to 1947 it was inevitable that the two cultures would influence each other. Today the most popular food in Britain is curry an...
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How do you start your day? Do you follow a routine like waking up at the same hour and spending the day with the same list of things to do? Most of the things that health...
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It is true that most of the organic foods like fresh fruits and vegetables, dairy, eggs and packaged foods do cost more. But the one thing to keep in mind before the cost...
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