The Perfect Balanced Diet For Children

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To eat a “balanced” diet kids need to eat certain essential nutrients. 1. Macronutrients – Protein, carbohydrates and fats, the big three macronutrients are needed for growth, metabolism and other body functions. They are the most important “macro” nutrients as they are needed in large quantities. Protein – In the form of meat, dairy, fish,  … Read more

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