Advantages of Krill Oil over Fish Oil as a source of Omega 3
By Stephanie Davidoff,
Filed under: HEALTH & BEAUTY
It is now an accepted fact that we need to take some kind of Omega 3 supplement as our natural daily dietary intake does not supply the amount our bodies require. The two sources of omega 3 fatty acids on the market come from fish oil and Krill oil.
Omega 3 can help prevent or treat a long list of ailments including bipolar disorder, rheumatoid arthritis, high blood pressure, ADHD in children, emotional problems, hypertension and vascular disease. Omega 3 also improves cardiovascular functions, reduces the incidence of cardiac death, has a significant therapeutic effect on children with autism, decreases homocysteine levels in diabetics, improves functions in those with arterial disease, and decrease inflammation in patients with cystic fibrosis. And the list goes on and on. Having established that, it is essential to take some form of Omega 3 fatty acid supplement, the question arises which to choose: Omega 3 from fish oil or from Krill oil?
Krill are 2.5 inch shrimp-like crustaceans found in the Antarctic waters. Being from the pristine waters of the Antarctic the creatures are not exposed to the contaminated waters in areas closer to human inhabitation. As one of the largest biomasses on the planet Antarctic Krill are not in danger of being over-harvested and so is an environmentally sustainable source causing minimal harm to the ecosystem.
Krill have a higher level of EPA, (one of the essential oils) than fish oil as well as the other essential omega 3 fatty acid, DHA. Krill oil’s omega 3’s are linked to an antioxidant, which means it brings with it additional benefits that fish oil cannot supply. In addition to this is contains another essential nutrient, choline. Some of the additional benefits of Krill Oil include reduced premenstrual syndrome, reduced joint pain and emotional symptoms in those taking Krill oil (Alternative Medicine review 2003).
The fishy taste and fishy burps caused by fish oil supplements cannot be overlooked. With Krill oil you avoid this. Krill Oil is easier to absorb as it is packaged in the form of a phospholipid. Krill Oil can be absorbed up to 60% more efficiently than fish oil. This means that fewer capsules may be necessary.
The only disadvantage of Krill oil is that the manufacturing process is more expensive and thus the final product usually more expensive than fish oil. However there are Krill Oil supplements on the market like Pure Omega Krill Oil which offer an exemplary product at competitive prices that are even cheaper than fish oil supplements. Now is the time to take charge of your health with Krill Oil to improve your overall well-being.